Today’s women find themselves with more tasks than time and juggling multiple roles that each have a long to-do list attached. For those ladies who say they don’t have the time to explore their love of photography, we’d like to share some good news. It turns out that a photography hobby can improve your health.
Dr. Elizabeth Weidmer-Mikhail, director of the women’s psychiatry program at the Texas Health Presbyterian Hospital in Dallas, stresses the importance of actively engaging in a hobby to deal with the tangible physical and emotional stresses that women manage during days filled with caring for others.
"Women need to do things that are soul-feeding that aren’t aimed at gratifying others,” Weidmer-Mikhail said. "Women need to take care of things, to do things that promote emotional growth. Find a satisfying hobby that doesn’t involve making money or drawing attention to yourself. It will increase your sense of self-worth, which leads to better health all around.”
Many medical professionals point to the benefits of a hobby to help with stress-reduction and related ailments. Photography is a wonderful choice because of the flexibility, low-cost of entry and creativity that can be explored.
So, the next time we send you an announcement about an upcoming event or workshop and you automatically think, “I wish I could go but I just can’t get away,” please reconsider. You do so much for those around you, and by enjoying your photography hobby and making time for yourself; you will also benefit your loved ones.
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